Weigh In record (no journal entry) for 03 November 2015
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1002 kcal
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Fat: 67.20g | Prot: 47.37g | Carb: 52.23g.
Breakfast: Canela, Manteiga (com Sal), Café (Infusão). Lunch: Primor Maionese Light, Naturovos Ovos de Codorna, Molho Vinagrete, Sadia Linguiça Toscana. Dinner: Elma Chips Batata Palha, Estrogonofe de Carne. Snacks/Other: Morangos, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada). more...
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1845 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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