Weigh In record (no journal entry) for 04 November 2015
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1862 kcal
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Fat: 61.59g | Prot: 219.97g | Carb: 109.12g.
Breakfast: Bulk Nutrients WPI Vanilla, Fresh Lemon Juice, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, John West Wild Alaskan Pink Salmon. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Nescafe Instant Coffee & Skim Milk, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten), Jalna Sweet & Creamy Greek Yoghourt, Almonds, Micellar Casein Protein, Almonds, Bulk Nutrients WPI Vanilla, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Nanna's Frozen Strawberries. more...
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losing 0.3 lb a week
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