Weigh In record (no journal entry) for 03 November 2015
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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586 kcal
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Fat: 32.79g | Prot: 49.44g | Carb: 23.46g.
Breakfast: Framboises, Nespresso Café , Danone Gervita. Lunch: Saucisson Sec. Dinner: Haricots Verts, Blanc de Poulet. more...
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gaining 0.6 lb a week
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monkitita's weight history
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