lucianinhazinha's Journal, 03 November 2015

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Weigh In record (no journal entry) for 03 November 2015

155.4 lb Lost so far: 25.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

1026 kcal

Fat: 50.00g | Prot: 40.40g | Carb: 104.00g. Lunch: Perdigão Steak Empanado de Frango. Snacks/Other: Frimesa Iogurte de Morango. more...

2287 kcal

Activities & Exercise: Raking - 16 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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lucianinhazinha's Journal, 03 November 2015

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