Weigh In record (no journal entry) for 03 November 2015
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1613 kcal
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Fat: 76.55g | Prot: 48.87g | Carb: 182.28g.
Breakfast: Nature's Path Mesa Sunrise, Cocoa Powder, Coffee, Tea (Brewed), Tesco UHT Unsweetened Soya Milk. Lunch: Imitation Cheddar Cheese, Tesco Blackcurrant Jam, Tesco Pink Lady Apples, Genius Brown Bread, Butter. Dinner: Chocolate Muffin, Anchor Butter, Genius Brown Bread, Egg Omelette, Imitation Cheddar Cheese, Kale. Snacks/Other: Anchor Butter, Genius Brown Bread, Tesco UHT Unsweetened Soya Milk, PG tips Black Tea. more...
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steady weight
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