Weigh In record (no journal entry) for 03 November 2015
|
156.6 lb
Lost so far: 32.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
1522 kcal
|
Fat: 54.96g | Prot: 70.28g | Carb: 197.04g.
Breakfast: Orange Sauce, Chicken Breast, Green Peas, Corn, Traditional Bacon. Lunch: Mountain Dew (12 oz), 7UP (Can), Pogo. Dinner: Tomato Ketchup, Multigrain Thinwiches, Turkey Burger Patty. Snacks/Other: Traditional Bacon, Cocoa Powder Mix (with Water), Kit Kat Bars Topping, Chocolate Chip Cookie Dough Bites. more...
|
|
1880 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swiftfalcon240's weight history
|