Elysium Shield's Journal, 03 November 2015

Haven't actually been tracking my calories, this last week I had no way to log them or know the nutritional value of any of it. However the good news is I haven't gained any weight. Even lost the tiniest bit. I have a new gym membership which should help too.

218.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 130.02g | Prot: 54.54g | Carb: 21.54g.   Breakfast: Whey Protein Plus Vanilla Cream, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. more...

3162 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...