Weigh In record (no journal entry) for 03 November 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2015:
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2205 kcal
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Fat: 93.94g | Prot: 162.76g | Carb: 182.29g.
Breakfast: Coffee with Milk, Coffee with Milk, Hummus, Great Value Frozen Blueberries, Chicken Drumstick, Almond Butter, Broccoli, Kefir. Lunch: Cooked Dry or Black, Brown or Bayo Beans, Sweet Red Peppers, Chicken Drumstick. Dinner: Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Green String Beans, Stop & Shop Baby Yukon Gold Potatoes, Chicken Breast. more...
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