Weigh In record (no journal entry) for 18 September 2011
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1957 kcal
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Fat: 58.83g | Prot: 54.50g | Carb: 260.96g.
Breakfast: Raisins, Oatmeal, Brown Sugar. Lunch: Bananas. Dinner: White Cake (Dry Mix), Lemon Meringue Pie, Deviled Egg, Corn, Baked or Broiled Salmon, Tortilla Corn Chips, Red Table Wine. more...
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2800 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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