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Wrong way!!!
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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684 kcal
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Fat: 53.88g | Prot: 33.95g | Carb: 11.36g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Plain or Buttermilk Biscuits. more...
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gaining 4.0 lb a week
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