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DrBHenderson
Journal
03 Nov 15
DrBHenderson's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
159.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1416 kcal
Fat: 30.47g | Prot: 112.67g | Carb: 198.11g.
Breakfast:
Clover Valley Chocolate Chip Chewy Granola Bar, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla.
Lunch:
Open Nature Vanilla Greek Yogurt.
Snacks/Other:
Trader Joe's Minestrone Soup, Croissant.
more...
3002 kcal
Activities & Exercise:
AFAP on Erg - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours.
more...
gaining 1.3 lb a week
1 Supporter
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DrBHenderson's weight history
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