Weigh In record (no journal entry) for 03 November 2015
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1294 kcal
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Fat: 39.49g | Prot: 68.18g | Carb: 168.93g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pan Francés, CasanCrem CasanCrem Light, Café con Leche, Frisbix Galletas de Arroz Dulces. Lunch: Carne, Banano, Huevo de Codorniz. Dinner: Milanesa de Pollo, Tomates Cherry. Snacks/Other: Azúcar. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Bike Machine (Cycling) - 13 minutes. more...
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losing 3.1 lb a week
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