Weigh In record (no journal entry) for 03 November 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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592 kcal
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Fat: 15.58g | Prot: 8.51g | Carb: 107.43g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Coffee with Cream and Sugar. Lunch: Sour Cream, Spanish Rice. more...
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gaining 0.1 lb a week
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Aragorn one's weight history
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