elliottross's Journal, 04 December 2009

213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 30.32g | Prot: 84.36g | Carb: 160.52g.   Breakfast: Banana, Hard Boiled Egg. Lunch: Fiber One. Dinner: Full Strength Protein Shake - Vanilla, Budweiser Select 55 Premium Light Beer, Lite Beer. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Cottage Cheese with Fruit. more...

2709 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...