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TMHHAMILTON
Journal
03 Nov 15
TMHHAMILTON's Journal, 03 November 2015
TMHHAMILTON's Profile
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Weigh In record (no journal entry) for 03 November 2015
206.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1645 kcal
Fat: 82.06g | Prot: 139.52g | Carb: 46.00g.
Breakfast:
V8 V-Fusion Energy Diet Cranberry Raspberry, Planters Salted Caramel Peanuts, Boiled Egg.
Lunch:
Marukan Rice Vinegar, Chicken or Turkey Salad.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Coors Light Beer (Bottle), Apples.
more...
2585 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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