Weigh In record (no journal entry) for 03 November 2015
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265.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1938 kcal
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Fat: 57.02g | Prot: 62.42g | Carb: 301.90g.
Breakfast: Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (57g), Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Chicken Breast, Campbell Healthy Request Cream of Chicken condensed soup, Great Value Boil in A Bad Instant Brown Rice, Essential Everyday Jalapeno Stuff Queen Olives, Star Queen Spanish Olives. Snacks/Other: M&M's Peanut M&M's (Fun Size), Kiwi Fruit, Honeycrisp Apples. more...
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losing 7.0 lb a week
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