Weigh In record (no journal entry) for 03 November 2015
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315.7 lb
Lost so far: 6.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2185 kcal
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Fat: 134.00g | Prot: 195.22g | Carb: 51.45g.
Breakfast: Coffee with Milk, Beef Stir Fry, Scrambled Egg (Whole, Cooked), Coconut Oil, Coffee with Milk. Lunch: Smoked Chicken Breast, Scrambled Egg (Whole, Cooked), Coconut Oil. Dinner: Cooked Pumpkin (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Tuna in Water (Canned), Mayonnaise, Pecan Nuts, Slivers Kudu Biltong, Slivers Kudu Biltong. more...
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losing 18.5 lb a week
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