Weigh In record (no journal entry) for 03 November 2015
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199.7 lb
Lost so far: 20.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2021 kcal
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Fat: 107.11g | Prot: 62.29g | Carb: 211.00g.
Breakfast: Bush's Best Reduced Sodium Black Beans, Coffee. Lunch: Planters Deluxe Mixed Nuts. Dinner: Green Giant Hass Avocado, Mushrooms, Minced Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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