Weigh In record (no journal entry) for 03 November 2015
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1296 kcal
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Fat: 53.60g | Prot: 54.39g | Carb: 139.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios (Container), Land O'Lakes Fat Free Half & Half, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Lunch: Kroger Balsamic Vinaigrette Dressing, Domino's Pizza Chicken Apple Pecan Salad. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Added in Cooking), Salmon Cake or Patty, Euro Fresh Farms Mini Cucumbers, Dole Romaine Lettuce, Roma Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Other: Raspberries, Blackberries. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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skinnier loretta's weight history
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