Weigh In record (no journal entry) for 18 September 2011
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227.2 lb
Lost so far: 17.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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185 kcal
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Fat: 11.00g | Prot: 4.50g | Carb: 21.50g.
Breakfast: Fiber One Chocolate Fudge Brownie. more...
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gaining 2.5 lb a week
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BEBOP's weight history
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