Weigh In record (no journal entry) for 03 November 2015
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1011 kcal
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Fat: 47.91g | Prot: 46.20g | Carb: 102.63g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Thinwiches, Chicken or Turkey Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Thinwiches, Chicken or Turkey Salad. Snacks/Other: Ruffles Original Potato Chips. more...
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2810 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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