blkbear's Journal, 03 November 2015

227.0 lb Lost so far: 131.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 52.54g | Prot: 89.56g | Carb: 19.84g.   Breakfast: Albertsons Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Mushrooms. Lunch: Lipton Diet Lemon Iced Tea Mix, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Standing - 25 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...