Weigh In record (no journal entry) for 18 September 2011
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1891 kcal
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Fat: 98.14g | Prot: 119.52g | Carb: 138.49g.
Breakfast: Cheerios. Lunch: syrup, french toast, doughnut hole, honeydew, cantaloupe, pineapple, roasted potatoes, bacon, breakfast sausage, scrambled egg. Dinner: Creamed Spinach. Snacks/Other: Garlic Dill New Potatoes. more...
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3659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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