Weigh In record (no journal entry) for 03 November 2015
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1425 kcal
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Fat: 47.64g | Prot: 57.46g | Carb: 185.30g.
Breakfast: Kellogg's Weetabix Mini Choco, Hacendado Leche Desnatada. Lunch: Santa Ana Patatas Fritas, Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco, Sopa de Pollo con Fideos. Dinner: Hacendado Natur Active. Snacks/Other: Café Cortado, Croissants de Mantequilla, Fontaneda Digestive Frutas del Bosque. more...
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2245 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Studying - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.2 lb a week
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degartheres's weight history
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