Weigh In record (no journal entry) for 03 November 2015
|
128.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
220 kcal
|
Fat: 12.00g | Prot: 21.00g | Carb: 19.00g.
Breakfast: Quest Pumpkin Pie Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshCor's weight history
|