weight in at the gym
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217.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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650 kcal
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Fat: 40.00g | Prot: 48.00g | Carb: 26.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Naturegg Eggs. Dinner: Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon, Tortillaland Uncooked Corn Tortilla. more...
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gaining 16.8 lb a week
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