Weigh In record (no journal entry) for 03 November 2015
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1628 kcal
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Fat: 48.31g | Prot: 120.58g | Carb: 177.12g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), SunButter Natural Sunflower Seed Spread, Van's Gluten Free Apple Cinnamon Waffles, All Whites 100% Liquid Egg Whites. Lunch: Cherry Tomatoes, Broccoli, Instant White Rice, Baked or Broiled Salmon. Dinner: Zucchini, Sweet Potato , Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil. Snacks/Other: SunButter Natural Sunflower Seed Spread, Apples, Gaspari Nutrition Glycofuse, MHP Paleo Protein. more...
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1928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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