Weigh In record (no journal entry) for 03 November 2015
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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947 kcal
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Fat: 45.60g | Prot: 51.08g | Carb: 87.03g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Quaker Galletas con Avena y Chocolate, Tomates, Pescado Empanizado. Dinner: Quaker Galletas con Avena y Chocolate, Carrefour Pizzeta con Salsa de Tomate, Queso Mozzarella. more...
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1790 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Bathing - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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gaining 9.3 lb a week
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