buckmccalla's Journal, 03 November 2015

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 48.00g | Prot: 79.00g | Carb: 219.88g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Subway FUZE Sweet Tea, Subway 6" Sweet Onion Chicken Teriyaki. more...

3208 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...