Weigh In record (no journal entry) for 03 November 2015
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204.8 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1156 kcal
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Fat: 35.21g | Prot: 70.07g | Carb: 139.64g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Nature's Own White Wheat Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Beef Pot Roast in Gravy, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Gold Emblem Mixed Nuts, Marie Callender's Apple Crisp. more...
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losing 2.8 lb a week
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