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davidchumley66
Journal
03 Nov 15
davidchumley66's Journal, 03 November 2015
davidchumley66's Profile
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Weigh In record (no journal entry) for 03 November 2015
332.0 lb
Lost so far:
16.0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1437 kcal
Fat: 83.43g | Prot: 119.11g | Carb: 50.85g.
Breakfast:
Johnsonville Sausage Patty, Fried Egg, Coffee with Cream.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Turnips, Baked or Fried Coated Chicken Thigh with Skin.
Snacks/Other:
Pure Protein Rich Chocolate Shake.
more...
5271 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Standing - 1 hour, Cooking - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 15 minutes.
more...
losing 0.9 lb a week
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