Weigh In record (no journal entry) for 03 November 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1341 kcal
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Fat: 45.03g | Prot: 56.45g | Carb: 183.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Original. Lunch: Slim-Fast Chocolatey Royale Shake, Babybel Light. Dinner: Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). more...
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losing 5.6 lb a week
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echox2's weight history
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