Weigh In record (no journal entry) for 03 November 2015
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1532 kcal
|
Fat: 50.25g | Prot: 100.71g | Carb: 114.62g.
Breakfast: Hard Granola Bars, Lowfat Plain Yogurt, Orange Juice, Fried Egg, Bananas, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Apples, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cheddar Cheese, Wegmans Thin Sliced Ham. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|