Weigh In record (no journal entry) for 03 November 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1099 kcal
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Fat: 17.54g | Prot: 106.63g | Carb: 111.81g.
Breakfast: Jim Beam Bourbon, Kashi GOLEAN Crunch! Cereal, CytoSport 100% Whey Protein - Vanilla. Lunch: Mixed Vegetables (Frozen), Athenos Roasted Garlic Hummus, Schwan's Roasted Sweet Potatoes, Flatout Light Original Flatbread, Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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2881 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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