Weigh In record (no journal entry) for 03 November 2015
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1280 kcal
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Fat: 52.62g | Prot: 52.19g | Carb: 144.65g.
Breakfast: Kellogg's All-Bran Flakes, Yoghurt (Mager), Espresso, Thee. Lunch: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Volkoren Brood, Alpro Soya Lekker Gezond Smeren. Dinner: Kroepoek, Foe Yong Hai, Nasi Goreng. Snacks/Other: Chiquita Banaan, Mitsuba Wasabi Crackers. more...
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losing 12.3 lb a week
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