Weigh In record (no journal entry) for 03 November 2015
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119.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1384 kcal
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Fat: 48.01g | Prot: 62.01g | Carb: 179.32g.
Breakfast: Molinos del Bosque Galletas de Arroz, Dia Yogur Descremado Batido. Lunch: Dia Postre de Chocolate Light, Frutillas, Milanesa de Pollo al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Inca Arvejas, Arroz Integral (de Grano Largo, Cocido), Tomates, Palta, Paladini Salamin Picado Fino. Snacks/Other: Frutillas, SanCor Leche Parcialmente Descremada, Felfort Cereal Fort Dulce de Leche. more...
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1494 kcal
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Activities & Exercise:
Yoga - 1 hour, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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