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It has been a couple of weeks now since I followed my doctor's recommendation to cut my Chorthalidone use in half. But it appears an unwanted (but expected) result has been to gain a couple of pounds of water weight.
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2492 kcal
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Fat: 102.90g | Prot: 126.65g | Carb: 257.95g.
Breakfast: baklava, berry medley, water, Cottage Cheese (Nonfat), banana. Lunch: Reser's potato salad, potato chips, cooked tomato, Trader Joe's 100% whole grain fiber bread, chicken breast, lettuce, mayonnaise, water. Dinner: zinfandel, brown rice, sweet peppers, chicken breast, Trader Joe's Dark chocolate covered edamame, tomato, water, fish oil carlson, Trader Joe's salted peanuts, whole wheat, tuna, hummus, blue organic Trader Joe's chips. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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