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Back From Spain
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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640 kcal
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Fat: 20.00g | Prot: 28.00g | Carb: 90.00g.
Lunch: McDonald's Iced Tea (Large), McDonald's Premium Asian Salad with Crispy Chicken. more...
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gaining 0.5 lb a week
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