Weigh In record (no journal entry) for 03 November 2015
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1438 kcal
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Fat: 52.13g | Prot: 81.11g | Carb: 168.34g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Quaker Instant Oatmeal, Bio Kul Plain Set Natural Yogurt, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, Sayur Lodeh, Ikan Kembung Balado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Martabak. more...
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2489 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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KHKAL's weight history
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