RitaPitzer's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

134.0 lb Lost so far: 24.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 September 2011:

519 kcal

Fat: 19.57g | Prot: 32.43g | Carb: 50.00g. Breakfast: water, vanilla coffee creamer, coffee. Dinner: McDonalds cheeseburger. Snacks/Other: eas advantedge. more...

1844 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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RitaPitzer's Journal, 18 September 2011

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