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quargr
Journal
18 Sep 11
quargr's Journal, 18 September 2011
quargr's Profile
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Weigh In record (no journal entry) for 18 September 2011
211.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
2225 kcal
Fat: 100.00g | Prot: 84.00g | Carb: 254.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Small Garden Salad, Baked Breaded Chicken Breast Cutlets.
Snacks/Other:
Coffee Heath Bar Crunch Ice Cream.
more...
2802 kcal
Activities & Exercise:
Exercise machine (slow) - 36 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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