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Langzaam maar zeker terug op de goede weg! (En dat zonder al 3 weken te sporten!)
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141.8 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1862 kcal
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Fat: 74.54g | Prot: 68.87g | Carb: 230.24g.
Breakfast: Pickwick Sterrenmunt Thee, Yoghurt, Dorset Cereals Tasty Toasted Spelt Muesli. Lunch: Noedelsoep met Kipsmaak (Gedroogd). Dinner: Calvé Whisky Cocktailsaus, Jumbo Slasaus Halfvol, Gemengde Sla, Jumbo Rozemarijn Aardappeltjes, Lidl Spareribs. Snacks/Other: Kersentaart (Gefabriceerd), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Lidl Bakkers Ontbijtkoek, Blue Band Halvarine. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 30 minutes, Housework - 1 hour, Shopping - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Showering - 7 minutes. more...
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losing 0.3 lb a week
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 Comments
Je hebt het weer goed opgepakt! Toppie!
03 Nov 15 by member: dieded
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Miekie 67's weight history
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