Weigh In record (no journal entry) for 03 November 2015
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1229 kcal
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Fat: 35.90g | Prot: 101.62g | Carb: 117.48g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Salmon Maki, California Rolls. Dinner: USN Diet Fuel. Snacks/Other: USN Lean-8 Multi-Phase Protein, USN Lean-8 Multi-Phase Protein, Clover Long Life Full Cream Milk, Tea with Milk, Sugar. more...
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gaining 1.0 lb a week
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