Weigh In record (no journal entry) for 18 September 2011
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1721 kcal
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Fat: 73.04g | Prot: 39.49g | Carb: 256.89g.
Breakfast: Raisins (Seedless), All Natural Lowfat Yogurt - Vanilla, 100% Natural Granola with Oats, Honey & Raisins, Red Grapes, Bananas . Dinner: Mixed Salad Greens, Red Grapes, Creamy Balsamic Dressing, Cantaloupe Melons. Snacks/Other: Trail Mix. more...
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3828 kcal
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Activities & Exercise:
Horseback Riding - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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