Weigh In record (no journal entry) for 03 November 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2595 kcal
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Fat: 113.11g | Prot: 85.71g | Carb: 332.64g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Beyaz Ekmek, Siyah Zeytin, Sütaş Kaşar Peyniri, Yörsan Beyaz Peynir, Yumurta Omleti, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki, Poğaça, Aşure. more...
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4004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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