Weigh In record (no journal entry) for 03 November 2015
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2962 kcal
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Fat: 108.07g | Prot: 111.63g | Carb: 399.43g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Dr. Oetker Maria Mole, Torta de Ricota com Trigo e Passas, Suavipan Bolo Integral Maçã com Passas, Sadia Calabresa, Padaria Pão Francês, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Nutry Castanha com Chocolate, Marilan Cream Cracker Integral, Andorinha Brioche de Parmesão, Bolo integral de maçã, banana, canela, nozes e passas, Vitao Açúcar Mascavo. more...
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3164 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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