Weigh In record (no journal entry) for 18 September 2011
|
175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
1595 kcal
|
Fat: 69.21g | Prot: 68.88g | Carb: 203.96g.
Breakfast: Coffee, Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Skippy Natural Peanut Butter with Honey, Orange Marmalade , Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices. Dinner: Ham & Cheddar, Breaded Chicken Breast Tenders. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Dry Roasted Almonds (Without Salt Added) , Fiber One Chewy Bars. more...
|
|
2893 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|