Zettie007's Journal, 03 November 2015

194.0 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 23.86g | Prot: 120.79g | Carb: 265.85g.   Breakfast: Bakers Provita Multigrain, Tap Water, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix, Beacon Fruity Sparkles (Fruit Mix Flavouring). Lunch: KOO Fresh Garden Peas, Freshpak Rooibos, Canderel Stick, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Provita Multigrain, Canderel Stick, Nescafe Ricoffy, Tap Water. Dinner: Freshpak Rooibos, Tap Water, Canderel Stick, Simply Steam Roasted Garlic & Black Pepper, Allspice Ground, Tap Water, Nestle Ricoffy, Canderel Stick, Bakers Provita Multigrain, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Canderel Stick, Freshpak Rooibos, Canderel Stick, Bakers Crackerbread Rye Toast, Tap Water, Chewing Gum (Sugarless). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...