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after dulcolax and a day of champagne
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1524 kcal
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Fat: 87.64g | Prot: 59.41g | Carb: 71.84g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Mini Babybel Creamy Swiss Cheese, Manchego Cheese, Cheddar Cheese, Blue or Roquefort Cheese, No Sugar Added Fruit Cocktail, Apples, Greek Kalamata Olives, Riesling Wine, Champagne, Beef Tenderloin (Trimmed to 1/8" Fat), Ezekiel 4:9 Low Sodium Bread. Dinner: Sopressata. more...
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losing 8.8 lb a week
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