Weigh In record (no journal entry) for 18 September 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1027 kcal
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Fat: 32.55g | Prot: 54.67g | Carb: 132.57g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Turkey Breast Meat , Whole Wheat Bread. Dinner: Cantaloupe Melons, Jumbo Hot Dog Buns, Pork Roast. Snacks/Other: Brownie. more...
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3074 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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paupey's weight history
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